Trigger point massage targets the tightest parts of the body (most often the lower back and neck), helping to improve mobility, posture, and range of movement. While nearly all massage is not painful, some may be. If you’re getting a massage at a professional facility, the masseuse may use massage oil or a lubricant in order to reduce the sensation that could come with some kinds of massage. Slimming down is usually recommended so you do not risk triggering the knots which could cause pain.
The term”trigger point” refers to the technical areas where massage therapy focuses its attention. There are in fact hundreds of those points throughout the body, but when the pain occurs, it is typically located in a certain area. Trigger points are usually hyper-sensitive, meaning they are”on” over other areas within the body. As a result of this, chronic pain from these spots may lead to discomfort in many areas. Trigger points can be activated by activities like repetitive movement (running, jumping, etc..)
Trigger points can be quite tricky to treat and target, but with some basic self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, and so on. By way of instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and continue the massage from there.
Some therapists have been known to suggest stretching for the relief of pain, but if your muscles are tight, it will only worsen the situation. This is the reason it’s important to start at the source: together with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your personal condition to effectively target the areas for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you’re looking for trigger point therapy to aid with chronic pain, 부산출장마사지 or to relieve the discomfort of accidents or sports injuries, look for a supplier who has experience handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want someone who is fully trained and educated in this treatment technique. A massage therapist who is just starting out may not have the expertise you need.
Trigger points are almost everyone’s worst nightmare, and almost everyone would like to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many different knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.